Mental health is just as important as physical health, yet it is often overlooked. Stress, anxiety, and depression affect millions worldwide, impacting daily life and productivity. Raising awareness about mental health encourages early intervention and reduces stigma. Seeking professional help, maintaining a support system, and practicing self-care strategies like meditation and exercise can improve mental well-being. Governments and organizations are promoting mental health programs to ensure better access to care. A healthy mind contributes to a happier, more productive life, making mental health awareness essential for individuals and society.
