Hypertension, or high blood pressure, is a common condition that increases the risk of heart disease and stroke. It often develops due to poor lifestyle habits, including high salt intake, lack of exercise, obesity, and stress. Genetic factors also play a role. Symptoms are often unnoticed, making regular blood pressure monitoring essential. Preventive measures include a healthy diet, reducing sodium intake, exercising regularly, and managing stress. In some cases, medication is necessary. Early detection and lifestyle changes can significantly lower the risk of complications and improve overall health.
